Want a fun food project to enjoy with the kids that’s healthy, green, globally-loved, and cultivates some wonderful qualities of the heart too? Look no further: Yogurt!
How can all these lessons be packed into one food? Here’s a quick run down:
* Healthy: Yogurt is considered a health food. We’re talking ideally homemade, no sugar added, real yogurt. Historically, yogurt is credited with curing at least one king from an incurable case of diarrhea. Yogurt is a great pro-biotic with awesome bacteria for your body, which I recently learned that 90% made up by microbes according to this fascinating article by Michael Pollan. (While our yogurt-making experience is solely with cow’s milk, there are non-dairy options and recipes out there, if you prefer that route.) Continue reading →
We were nervous about our weekend plan to spend two days trapped inside an enormous box of a building (DC Convention Center) at Green Fest DC 2012. Not because we suffer from claustrophobia, but because we would have three kids in tow. Boys. All boys. Inside for hours on end. Not outside. Inside. With strangers, polite folk.
Like any wizened, torture-avoiding mama, I planned to take the kids solo to other DC sites, so Scott could attend the work-sponsored event. Scott insisted I take the first spin around the exhibit hall before taking over with the kids. They shadowed me, but I relished the time to take in the vast array of exhibitors without counting kids every minute. Before I had covered even a fifth of the gigantic hall, the boys were in love. They patiently took turns grinding wheat berries at a Waldorf booth before finding the green-wheels exhibitors. Zooming around on three-wheeled trikes and balance bikes, our three boys were in heaven.
The hours flew, while we visited hundreds of exhibitors, educated ourselves on green initiatives, listened to speakers share green successes, discovered old and new green products, and explored the kids’ section.