Want a fun food project to enjoy with the kids that’s healthy, green, globally-loved, and cultivates some wonderful qualities of the heart too? Look no further: Yogurt!
How can all these lessons be packed into one food? Here’s a quick run down:
* Healthy: Yogurt is considered a health food. We’re talking ideally homemade, no sugar added, real yogurt. Historically, yogurt is credited with curing at least one king from an incurable case of diarrhea. Yogurt is a great pro-biotic with awesome bacteria for your body, which I recently learned that 90% made up by microbes according to this fascinating article by Michael Pollan. (While our yogurt-making experience is solely with cow’s milk, there are non-dairy options and recipes out there, if you prefer that route.) Continue reading →
If you are reading this before Hurricane Sandy has cleared your path and you have power and a safe, dry roof over your head, let me wish you smooth sailing through the storm and its aftermath. If you are not so lucky, please know that millions of people across the world are praying for your safety. Regardless of whether you live in the affected area or have power, this post is for you.
However you slice this storm’s prediction, it’s serious. Sunday evening’s news not only included announcements for local schools closings, but the incredibly rare pre-storm cancellation of classes at the University of Virginia (my husband’s employer and the site of our first meeting some twenty years ago). I went to bed thinking how severe the storm’s punch would be if the National Weather Service’s 11 p.m. statement warned anyone not all ready for a prolonged power outage to haul your tushy out to the store to complete any last storm prep a.s.a.p. And all this in an area predicted to get only 1-3 inches of rain (update: now 2-6, and possibly snow too) – a ton less than the 8-10 inches expected in the storm center’s path. (Of course, the wind factor here is supposed to be close to the highest speeds for this storm.)
The last thing I thought I’d do this morning is write a blog post. But I woke before the kids and heard the swirl of questions rise up from the still of my subconscious. Do we have enough water and batteries? Is this storm really the largest in a quarter century to hit the Mid-Atlantic and Northeast regions of the United States? How long might we all be without power?
My personal questions shifted into the multitude of anticipated questions from my little ones’ young minds. Why can’t we play with the flashlight in our fort? Why can’t I go biking right now? Why can I see my breath inside? Why can’t I feel my toes? Why does this dinner look like canned dog food?
Storm-time fun, kid-style: Biking in the a foot of snow! (Jan 2010)
And that’s when I realized what a huge opportunity Sandy is for teaching a range of life lessons to our little ones (and ourselves, right?). While no one knows for sure the impact that Sandy will have on an estimated 50-60 million human lives – people from all corners of the earth in America’s great melting pot of the I-95 corridor and hundreds of miles around, by all accounts it’s going to be historically significant. Continue reading →